Atomic Habits

About book

A tiny change in your behavior will not transform your life overnight. But turn that behavior into a habit that you perform every day, and it absolutely can lead to big changes. Changing your life is not about making big breakthroughs or revolutionizing everything you do. Rather, it's about building a positive system of habits that, when combined, deliver remarkable results.

Why Everyone Should Read This Book

Together, we're going to discover that the key to making big changes in your life doesn't have to involve major upheaval; you don't need to revolutionize your behavior or reinvent yourself. Rather, you can make tiny changes to your behavior, which, when repeated time and time again, will become habits that can lead to big results.